Check here or on fb for closings due to weather or power conditions...
Why did you close, DorothyO? Because we are yogis and we practice ahimsa (ahinsa) which is nonviolence.
We do not place ourselves in situations where we could cause harm to others or ourselves. If your car strikes another car, you've brought himsa into their lives, and why? This morning I say by the grace of God we don't look like New York/New England with two to three feet of snow.
- weather cancellations -
Gentle Yoga noon-1:15 pm
Chair Yoga Series 6:15-7:15 pm
All Level Vinyasa Yoga 7:45-9 pm
All Level Vinyasa Yoga w/Meditation 9:30-11 am
Gentle Yoga 5:45-6:45 pm
All Level Vinyasa Yoga w/Meditation 7-8:30 pm
Here you'll be welcomed to yoga and meditation for students of all levels and ages.
We also offer (Yoga Alliance-approved RYS-200) yoga teacher training
(register now for Summer 2015 daytime intensive/great for classroom teachers)).
Join likeminded people to initiate positive change that radiates good health, compassion and peace.
Lauren and Ian :) in navasana
If YOGA translates to mean UNION, what could have more yogic benefit than sharing your practice with another like-minded person ? Within minutes, the initial awkward approach gives way to tremendous potential. Consider partnering with a friend, another student of your kula, a sibling, a parent, a child, or your significant other/sweetheart. Clinical studies have proven that touch enhances our wellbeing. Combine that with focus, play and breath work and you've got a practice that leads you to ananda/bliss!
Join DorothyO on Friday, February 13 from 6:30-7:45 pm for an easy-to-follow forum of fun. Breathe deeply and find yourself transcending into bliss; appreciate the leverage you receive from one another. ♥
Class card or $15. cash/$16 credit card drop in. Register in advance to ensure your space, otherwise, first-come...
Family Yoga - Monday February 16
9:30 am and/or 6:30 pm $10. per mat
Friday Mar. 13 6:30-8 pm. Register today.!
Join us for deep deep relaxation and stress elimination...
Attendance is limited to give you the best experience. Requires registration.
No yoga or relaxation experience needed! Discover profound bliss and relaxation.
RESTORATIVE YOGA with **Yoga Nidra (**Reclining Guided Meditation :)
with DorothyO, E-RYT
Come become bliss.
FRIDAY March 20 6:30-8:15 pm
GREET THE SEASON ! ☼ Join our yoga community in the traditional practice of 108 Sun Salutations to honor the seasonal change, and detoxify the body and mind.
☼ To greet the Spring Equinox we’ll practice nine sets of 12 salutations to complete the mala (108).
☼ You’ll practice at your own level, respecting your personal edge and resting, when appropriate.
☼ Friday, March 20. 6:30-8:15 pm $20. or class card + $10. Bring your water to this practice.
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