to positive change that radiates good health, compassion and peace.
We offer yoga intensives, teacher training and private practices
for those wanting to immerse into the yogic lifestyle.
Whether you select a lively or profoundly calming practice, you'll feel great.
Welcome! Come Practice...
Questions? Call 215-514-6065. OM Shanthi and infinite blessings!
Chair Yoga & Meditation
July 26-Aug 30
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Restorative Yoga Teacher Training Aug 11-12; Sat. 12:30-4:30 pm/Sun. 9-3: pm
15 (10 contact & 5 non-contact) YA-approved CEUS available
Learn the roles of the nervous system and subtle (energy) body, and their interrelation to stress relief, and the healing response. Understand technques used to activate connective tissue, create balance, and renew energy. Learn verbal cueing and prop setting. Cultivate empathy. Develop knowledge of safe and proper alignments/adjustments. Open to yoga teachers, teacher apprentices, healthcare professionals and self-practice yogis seeking more knowledge. Up to 15 CEUs available. Requires registration.MORE INFO
GENTLE YOGA 50-HR TEACHER TRAINING
So many benefits to a gentle yoga offering.
Yoga should be accessible by all !
Learn modified asana, anatomy and approach for more fragile populations.
We are YACEP and CEUs are Yoga Alliance approved.
If you intend to specialize in gentle yoga, this program may also be used toward your 200-hour yoga teacher training or as a stand-alone for uncertified teachers who crave more knowledge and inspiration.